Parenting Post-Wilderness: Parenting a Struggling Teen Before, During and After Treatment
Your guide to parenting a struggling teen, whether they’re home, transitioning home, or presently in treatment.
Parents, say goodbye to exhausting confusion, overwhelm and panic and the unhelpful patterns that keep you stuck. Learn how to develop healthy responses and set healthy boundaries instead of acting out of fear and anxiety.
Experience the relationship-changing power of focusing on your own behavior instead of futile attempts to control your teen.
Your guides to Parenting Post-wilderness are Beth Hillman, a life coach for parents of struggling teens and mom to a post-wilderness teen, and part-time co-host Seth Gottlieb, a wilderness therapy guide turned teen and young adult recovery coach. Their unique combination of experience and training yields candid conversations chock full of practical, actionable tips and tools to smooth the challenges both parents and teens experience surrounding treatment.
Listen in to discover how parents like you have learned to influence equanimity in the home and rebuild connections with the teens they love.
Connect with Beth on Instagram (@bethhillmancoaching) or find more information about working with Beth at www.bethhillmancoaching.com.
Parenting Post-Wilderness: Parenting a Struggling Teen Before, During and After Treatment
115. Understanding and Overcoming Fear in Family Dynamics
Fear has a sneaky way of impacting our brains, pushing us toward avoiding what feels uncomfortable instead of working through it. For many of us, fear makes us want to avoid the situation, but doing that keeps us from working through what needs to be done.
It’s important to understand that fear is an emotion that comes and goes, just like other emotions. But what does fear bring up in us as parents, and in our struggling teens? Thinking back to the time before our son went to wilderness, I remember thinking ‘There’s nothing to be done. We’ve lost him.’ My brain was giving up on him out of fear.
“I think fear basically stalls people out” - Beth Hillman
So how can you face fear? How can you bring it with you, allowing it to take place in the passenger’s seat instead of taking over the wheel? We’re talking all about it in today’s episode.
In this episode, we discuss:
- What fear does to us as parents and how to recognize its impact;
- The kinds of fear our teens might experience, especially coming out of treatment;
- What helps parents and teens work through their fears?;
- Practical strategies for parents to manage their own fears while supporting their teens;
- How understanding love languages can help us better understand our struggling teens;
- And much more
Need support?
🗺️Need help setting healthy boundaries with your teen AND following through? My free guide will help you do so by creating your own Parent Home Plan!
🤍Influence lasting change in yourself and your struggling teen with my private coaching or parent group program specifically created for parents of struggling teens.
You can support the show by:
Leaving a review
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And remember parents, the change begins with us.
🌱 Small GROUP COACHING program starting February 3rd, 2025 🌱
Sign up or learn more over at www.bethhillmancoaching.com/groups
I hope to see you there!
